These nuts are packed with nutrients--fiber, riboflavin,magnesium, iron, calcium and vitamin E, a natural antioxidant. They're also good for your hear. Most of the fat in almonds is monounsaturated fat, which can help lower cholestrerol levels when substituted for other fats. Most almonds are considered low sodium, with less than 140 milligrams of sodium announce. Almonds provide double-barreled protection against Diabetes and Cardiovascular Disease Almond's Healthy Fats may help you lose weight. Manganese, Copper and riboflavin-more help with energy production which are present in Almond oil